Blogging as a medicine Overcoming Stress

A life full of routines sometimes easy to create high stress. Employment office of overlapping bank, the target pressure of work that has not been reached, and jammed in the way to go home and take the office for hours. Especially if it's all happening on Monday, when the holidays are still visible so far.

But now you do not need more stress. With blogging, you can reduce or even remove the stress on yourself.

How does one? What Mr. Mohammad Muslih written a book on the "easy to treat disease is" somewhat related to the post this time, especially how to make blogging as a drug to stress. Below are some activities that blogging can ease your nerves.

Set in the breath when the Home Computer. When in front of the monitor, take a breath in, and disclose to all your body, just remove it. Stress tends to make you breathe short. Take a breath in and out several times slowly.

Visit Blog Favorites. Life is not to busy. Enjoy. Visit your favorite blog. Find and enjoy the information you like.

Create a post about personal experiences. Especially for those of you who have a personal blog, you can pour what you're into a natural writing. Tell your experience and post it. And ask for advice blog visitors. That way, I am confident you will feel much more relieved. The issue that you feel alone, you are sharing and try to look for a solution together.

Comment as much as possible. Distributes you with an emotional comment. Visit some blog and give comments as much as possible. Stress that you experienced, I am sure will be much reduced socializing with many others.

Read humor and laugh. For example in the blog TawaSutra. Read and laugh. It goes without doubt. Do not hold your laughter.

Forget issues. Forget the issue while in office that make your heart chaotic. Enjoy your blogging. This time you have fun.

Enjoy Food Small. While blogging, you enjoy the food and beverage of your choice. Relaxed. Blogging is a time when you vacation.

Create Simple. Stop dream that will never be bordered. Make your life more simple. No need to wait, write the idea that you have now.